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At Lindsay Osteopathy and Wellness, we provide targeted treatments, rehabilitation, and holistic care to help you thrive.
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Meet Gabriella

Gabriella Grima M.OMsc
Gabriella Grima is an experienced Osteopathic Manual Practitioner with a Master’s of Practice Diploma in Osteopathic Manual Sciences (M.OMSc) from the Canadian Academy of Osteopathy in Hamilton, Ontario. She combines her background in fitness coaching and natural health with hands-on osteopathic care to help patients feel their best—naturally. Whether you’re seeking support during pregnancy, care for your child, or relief from everyday aches and tension, Gabriella offers gentle, personalized treatments tailored to your body’s unique needs. Her approach is rooted in classical osteopathy, which focuses on supporting the body’s natural ability to self-heal and stay balanced. Gabriella is passionate about helping people move and live well at every stage of life. Based in the Kawartha Lakes community, she looks forward to welcoming you into a safe, comfortable space where your health goals come first—whether you’re focused on prevention, healing, or overall wellness.

Meet Amanda

Welcome to Lindsay Osteopathy, where we specialize in delivering outstanding osteopathic services aimed at alleviating pain, facilitating rehabilitation, and proAmanda Pendrith is a Certified Reflexologist, Reiki Master, and Certified Electrologist with diplomas in Massage Therapy and Recreation & Leisure Studies. She has additional training in palliative massage, end-of-life care, energy-based bodywork, and holistic wellness, and brings over 15 years of experience working in health and care environments, including home care and long-term care settings. Amanda was drawn to reflexology and Reiki for their gentle yet effective ability to support the nervous system and the body’s natural capacity for balance and healing. Her client-centered, integrative approach focuses on creating a sense of safety and support, calming the nervous system, improving circulation and energy flow, and complementing osteopathic care. She works with clients experiencing stress, chronic pain, tension, fatigue, circulation concerns, and age-related changes, with a particular interest in supporting seniors and those with complex or chronic conditions. Amanda finds deep meaning in helping clients slow down, relax, and reconnect with their bodies—often leaving sessions feeling more grounded, regulated, and supported.moting holistic wellness. Our dedicated team is committed to enhancing your quality of life through individualized treatment plans. Discover the transformative benefits of osteopathy tailored to your needs, fostering trust and engagement in our community.

What is Osteopathy?

Osteopathy is a gentle, hands-on therapy that supports the body’s natural ability to heal and regulate. Using specialized techniques, osteopathic treatment helps address discomfort, improve mobility, and promote overall wellness. Whether you are seeking relief from pain, recovery support, or preventative care, each session is tailored to your individual needs and wellness goals.

Services

Experience targeted treatments to alleviate acute and chronic pain, personalized rehabilitation programs for recovery, and comprehensive assessments for better health outcomes. Gabriella Grima uses gentle osteopathic techniques to address issues like back pain, joint stiffness, or stress, promoting a holistic approach to wellness and preventative care. • Ideal For: Adults seeking relief from pain, recovery from injuries, or improved overall health. • What to Expect: A thorough assessment followed by customized hands-on therapy.
Adult Treatment
Prenatal Treatment
Support your pregnancy with targeted treatments to alleviate discomforts like back or pelvic pain, comprehensive assessments for better health outcomes, and a holistic approach to wellness and preventative care. Gabriella Grima’s gentle techniques help prepare your body for delivery and enhance comfort. • Ideal For: Pregnant women seeking pain relief, mobility support, or prenatal wellness. • What to Expect: A safe, tailored session to your pregnancy needs.
Child Treatment (ages 2-12)
Help your child thrive with comprehensive assessments for better health outcomes, personalized rehabilitation programs for recovery, and a holistic approach to wellness and preventative care. Gabriella Grima uses gentle techniques to address growing pains, posture issues, or developmental concerns. • Ideal For: Children ages 3-12 with discomfort, injuries, or wellness needs. • What to Expect: A fun, comfortable session tailored to your child’s needs.
Refleoxlogy
A therapeutic treatment focused on reflex points on the feet that correspond to specific areas of the body. Reflexology stimulates circulation, supports natural healing, and helps reduce stress. Clients often describe it as both deeply relaxing and surprisingly revitalizing
Zen Fusion - Reiki, Massage & Reflexology
Experience a deeply restorative treatment that harmonizes the soothing flow of relaxation massage, the healing energy of Reiki, and the holistic benefit of Reflexology. This integrative approach works to release physical tension, balance the body’s energy, and promote emotional clarity. Each session is customized to your unique needs, helping you unwind, reconnect, and restore balance from within. You’ll leave feeling renewed, grounded, and completely at ease — a true reset for body, mind, and spirit.
Wellness Massage
A relaxation massage designed to calm the nervous system and melt away full-body tension. Using smooth, flowing strokes and gentle to moderate pressure, this treatment promotes deep relaxation, improves circulation, eases muscle stiffness, and supports overall well-being. Ideal for stress relief and restoring a sense of balance.

What to Expect

At Lindsay Osteopathy and Wellness, your comfort and care are the priority. Here’s what to expect and how to prepare for your first session: Before Your Visit • Book Online: Schedule your session via our secure booking system.• Book by Phone: Schedule your session by phoning 705-308-8408• Complete a Consent Form: This can be done online following the scheduling of an initial appointment (either via email or in person at your initial appointment). • What to Wear: Wear comfortable, loose-fitting clothing (e.g., sweatpants, leggings, a t-shirt, or athletic wear) to allow easy movement and access for treatment. Avoid restrictive items like jeans or tight dresses. For children, soft clothing like sweatpants and a t-shirt works best. • What to Do: Arrive 5-10 minutes early to relax and discuss your needs. For young children, bring a favorite toy or book to help them feel at ease. During Your Osteopathic Session Our Osteopathic Practitioners will conduct a thorough assessment, explain your personalized treatment plan, and use gentle, hands-on techniques tailored to your individual needs. Adult Sessions Initial Intake (45 minutes) Includes a comprehensive health history review and treatment during the session. Hands-on treatment time is approximately 15–20 minutes. Follow-Up Treatment (30 minutes) Focuses on changes since your previous visit, current concerns, and continued treatment. Hands-on treatment time is approximately 15–20 minutes. Prenatal Sessions Initial Intake (45 minutes) Includes a full health history review, discussion of your pregnancy and birth plan, and treatment during the session. Hands-on treatment time is approximately 15–20 minutes. Follow-Up Treatment (30 minutes) Reviews any changes or concerns related to your pregnancy and provides continued treatment tailored to your needs. Hands-on treatment time is approximately 15–20 minutes. Child Sessions Initial Intake (30 minutes) Includes a full health history review and treatment during the session. Hands-on treatment time is approximately 10–15 minutes. Follow-Up Treatment (20 minutes) Reviews any relevant changes since the initial visit and provides continued treatment tailored to your child’s needs. Hands-on treatment time is approximately 10–15 minutes. For children, our practitioners strive to create a fun, comfortable, and engaging environment to help them feel at ease throughout their visit. After Your Osteopathic Session Following treatment, you may experience: Improved mobility and flexibility Reduced tension or discomfort Increased relaxation and overall well-being Mild soreness, which typically resolves within 24 hours Your practitioner may also provide: Personalized follow-up recommendations Stretching or self-care exercises A treatment plan to support your continued progress Follow-up appointments can be booked online, in person, or by phone as needed.
Before Your Reflexology Session • Your practitioner will discuss your health history, wellness goals, and any areas of tension or discomfort. • Reflexology sessions focus on applying gentle pressure to specific points on the feet (and/or hands) that correspond to different areas of the body. • Treatments are designed to encourage relaxation, improve circulation, and support the body’s natural healing processes. • Please wear comfortable clothing and arrive hydrated to enhance your experience. • Sessions are tailored to your individual needs, whether you are seeking stress relief, relaxation, or overall wellness support. After Your Reflexology Session • You may experience deep relaxation, improved circulation, reduced tension, and a greater sense of balance. • Some clients notice temporary mild soreness, emotional release, or increased fatigue as the body responds to treatment. These effects are typically short-lived. • Drinking plenty of water after your session is recommended to support your body’s natural restorative processes. • Your practitioner may provide self-care recommendations to help maintain the benefits of your treatment. • Follow-up sessions can be booked online, in person, or by phone as needed. Zen Fusion Treatment Before Your Zen Fusion Session • Your practitioner will discuss your wellness goals, energy balance, stress levels, and any areas of physical or emotional tension. • Zen Fusion is a deeply restorative treatment that blends relaxation massage, Reiki, and Reflexology into one holistic experience. • Each session is fully customized to your needs, helping to release physical tension, restore energetic balance, and promote emotional clarity. • Gentle massage techniques, energy work, and reflexology points are used throughout the session to create a calming and grounding experience. • Please wear comfortable clothing and arrive prepared to relax and unwind fully. After Your Zen Fusion Session • You may leave feeling deeply relaxed, grounded, emotionally lighter, and restored in both body and mind. • Many clients experience improved clarity, reduced stress, enhanced relaxation, and a renewed sense of balance. • Some individuals may feel mild fatigue or emotional release following energy-based treatments, which typically resolves within a day. • Drinking water and allowing yourself time to rest after your session can help prolong the benefits of treatment. • Your practitioner may recommend follow-up treatments or wellness practices to support your ongoing well-being. Wellness Massage Treatment Before Your Wellness Massage Session • Your Massage Therapist will review your health history, discuss your goals for treatment, and identify any areas of tension or discomfort. • Wellness Massage treatments use relaxing, therapeutic techniques designed to reduce stress, ease muscle tension, and promote overall well-being. • Pressure and treatment focus are customized to your comfort level and individual needs. • Please arrive hydrated and wear comfortable clothing to help you fully enjoy your experience. • Your therapist will ensure you feel comfortable, supported, and relaxed throughout the session. After Your Wellness Massage Session • You may experience reduced muscle tension, improved relaxation, better mobility, and an overall sense of well-being. • Mild soreness or fatigue may occur after treatment, especially if areas of tension were addressed, but this usually resolves within 24 hours. • Drinking water and gentle stretching following your massage can help support recovery and maintain treatment benefits. • Your therapist may provide self-care recommendations or suggest follow-up sessions based on your wellness goals. • Future appointments can be booked online, in person, or by phone as needed.


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Monday to Friday: 9:00am - 8:00pm

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189 Kent St. W #209 Lindsay, ON K9V 5G6
705-308-8408
Lindsayosteopathy@gmail.com
Lindsay Osteopathy + Wellness
Lindsay Osteopathy + Wellness
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